The Metabolic Transformation That Actually Lasts

Most wellness retreats follow the same pattern: you arrive exhausted, spend a few blissful days being taken care of, leave feeling amazing... and within two weeks, you're back to your old patterns wondering what happened.

The problem isn't you. The problem is that real metabolic transformation doesn't happen in five days. It happens in the 90 days that follow.

That's why we designed the Metabolic Transformation Retreat at Canyon Ranch Tucson differently.

What's Really Happening With Your Metabolism

Your metabolism isn't just about calories in and calories out. It's your body's entire energy management system, how you convert food into fuel, how you respond to stress, how you sleep, how you move, and how all of these systems communicate with each other.

When your metabolism feels "broken," it's often because your nervous system has been stuck in survival mode. Maybe it's chronic stress, disrupted sleep, years of restrictive dieting, or simply the accumulated weight of navigating a demanding life. Your body adapts by slowing down, holding on, and protecting you the only way it knows how.

The solution isn't another quick fix. It's learning to work with your body's wisdom instead of fighting against it.

Why Canyon Ranch Tucson

Canyon Ranch isn't just a luxury resort, it's the gold standard in integrative wellness with 45 years of expertise. Nestled in the Sonoran Desert where the landscape itself invites restoration, you'll have access to world-class physicians, comprehensive testing, and facilities designed specifically for transformation.

During our retreat, you'll receive:

• Comprehensive Metabolic Testing including resting metabolic rate, body composition analysis, and personalized nutrition consultations

• Expert-Led Workshops on nervous system regulation, metabolic science, sustainable nutrition, and movement that heals

• Personalized Protocols based on your unique testing results and goals

• Small Group Experience limited to 8-10 participants for genuine connection and individual attention

• Integration Sessions where you'll learn practical tools you can actually implement at home

  
  

But here's what makes this retreat truly different.

The 90-Day Support System That Changes Everything

Most retreats end when you check out. This one is just beginning.

Real metabolic transformation takes time. Your body needs consistent support to rewire old patterns and build new ones. That's why every participant receives a comprehensive 90-day integration program designed to ensure your transformation actually sticks:

Weeks 1-2: Foundation

• Personalized nutrition protocol based on your metabolic testing

• Customized fitness plan tailored to your body and goals

• Welcome home email with clear next steps

• Access to private online community

Week 2: First Check-In

• 60-minute virtual group call to troubleshoot challenges

• Share wins and problem-solve together

• Refine your protocols based on how your body is responding

Weeks 3-5: Building Momentum

• Weekly emails with recipes, tips, and motivation

• Community support and encouragement

• Access to metabolic meal plans and resources

Week 6: Progress Assessment

• Second virtual group call to celebrate progress

• Metabolic wins and adjustments

• Continued accountability with your retreat community

Weeks 7-9: Deepening

• Weekly emails continue

• Share successes and stay connected

• Build sustainable long-term habits

Week 10: Integration

• Final group call to celebrate transformations

• Long-term maintenance strategies

• Creating your sustainable path forward

Weeks 11-12: Completion

• Final resources and support

• Re-testing recommendations

• Ongoing community connection

  
  

This isn't just a retreat it's a complete metabolic reset with the support system to make it permanent.

Is This Retreat Right For You?

This retreat is designed for anyone who:

• Feels like their metabolism has slowed down and nothing seems to work anymore

• Has tried multiple approaches without lasting results

• Wants to understand why their body is responding the way it is

• Is ready to invest in transformation that extends beyond a weekend

• Prefers science-backed approaches over quick fixes

• Values intimate group settings over large workshops

• Understands that real change requires both expert guidance and personal commitment

  
  

You don't need to be at rock bottom. You just need to be ready for something different.

Join Me in the Desert

The Metabolic Transformation Retreat takes place in 2026 at Canyon Ranch Tucson. The retreat  includes all testing, four to five days of programming, accommodations, meals, and your complete 90-day integration program with ongoing support.

If you're curious whether this retreat is right for you, let's have a conversation about where you are now and where you want to be.

Your body already knows how to heal. Sometimes it just needs the right environment, the right information, and the right support to remember.